Maternal Mental Health

maternal mental health, postpartum support, therapy for women

May 4th is World Maternal Mental Health Day!

May is Mental Health Awareness month so it's no coincidence that today is Maternal Mental Health Day. As many as 1 in 5 new mothers experience some kind of perinatal mental health disorder.

If you are a new mom or know someone who is, make sure to stay updated with resources from Postpartum Support International (PSI). PSI even has a helpline at: 800-944-4773

There is not only support for new mothers but for all who are on their journey. If you are experiencing fertility challenges, loss, pre or postpartum anxiety or depression remember you are not alone but your story is yours. Connect and find support today!

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Therapy Skills: Emotion Regulation

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Pt. 1 Summer Series: Routine